How do you get rid of hand pain when playing badminton?

Last Updated: May 22, 2022 by Racket Source Editor

Stretch before and after you play: Performing certain arm and shoulder stretching exercises like arm flexion, wrist flexion and other exercises that strengthen your forearm. Here are some badminton exercises for you. Take timely breaks: During practice or a game, if your arm is becoming sore it needs rest.

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Likewise, how do you get rid of pain under your thumb?

How you can ease thumb pain yourself

  1. rest your thumb when you can.
  2. put an ice pack (or a bag of frozen peas) in a towel and place it on your thumb for up to 20 minutes every 2 to 3 hours.
  3. take paracetamol to ease the pain.
  4. take off any jewellery if your thumb looks swollen.
Regarding this, why do my thumbs hurt catching? An acute injury is generally caused as a result of a fall or a collision with another player or the ball. The injury is caused by the overstretching or the ‘bending backwards’ of the thumb. You suffer pain and swelling and movement around the thumb joint is restricted. Moving the thumb is particularly painful.

Beside above, what are the most common injuries in badminton?

5 common badminton injuries and how to manage them effectively

  • Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
  • Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
  • Rotator cuff injury.

How do you recover from badminton?

7 Related Question Answers Found

How do I stop my wrist from hurting in badminton?

Wrist Pain

  1. Support your forearm on a table with palm facing down.
  2. Hold a weight in the hand of your injured side.
  3. Use your other hand to bend your wrist up.
  4. Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position.
  5. Repeat 3 sets of 15, 2 times a day.

What are the symptoms of tendonitis in the thumb?

Swelling on the thumb side of the wrist. A catching or snapping feeling when you move the thumb. Thumb and wrist stiffness. Thumb weakness and trouble lifting things – even a coffee cup.

How do I know if I have arthritis in my thumb?

Swelling, stiffness and tenderness at the base of your thumb. Decreased strength when pinching or grasping objects. Decreased range of motion. Enlarged or bony appearance of the joint at the base of your thumb.

What happens if De Quervain’s goes untreated?

Due to inflammation surrounding the tendons that control thumb movement, De Quervain’s can cause pain and tenderness when moving the thumb or wrist. If left untreated, this pain may spread up through the arm as well.

How do you protect your thumb when catching it?

What is the pain at the base of my thumb?

Pain at the base of your thumb

This pain could be a symptom of thumb injury or overuse, basal joint arthritis, or carpal tunnel syndrome. Additionally, pain at the base of your thumb can be caused by injuries to the ligaments at the lower part of your hand and in your wrist.

How do you wrap your thumb for tendonitis?

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