Wrist Sprain/Strain
- Support your forearm on a table with palm facing down.
- Hold a weight in the hand of your injured side.
- Use your other hand to bend your wrist up.
- Then let go of your wrist and use just your injured side to lower the weight slowly back to the starting position.
- Repeat 3 sets of 15, 2 times a day.
Likewise, people ask, does badminton hurt wrist?
Wrist pain is a prevalent badminton injury. This is caused when the wrist experiences sudden forces and change in movement causes acute injuries.
- Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
- Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
- Rotator cuff injury.
Consequently, how do you strengthen your wrists for badminton?
How do you fix a sore wrist bone?
Rest: The first treatment for many common conditions that cause wrist pain is to rest the joint and allow the acute inflammation to subside. It is important, however, to use caution when resting the joint because prolonged immobilization can cause joint stiffness.
How can Badminton injuries be avoided?
The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
What should you do if someone is injured while playing badminton?
Apply compression as quickly as possible, in order to prevent swelling and pain. Avoid putting any weight on the ankle for the first 24 hours. Go straight to the emergency room if the foot or ankle is displaced.
How can I recover after playing badminton?
What is backhand grip in badminton?
The backhand grip, also known as the thumb grip, is similar to the forehand grip except the complete bottom of the thumb is in contact with the 3rd bevel and the index finger is lowered down to a position below the thumb.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
What are the 5 most common sports injuries?
Top 7 Most Common Sport Injuries
- Knee Injury. About 55% of sports injuries occur in the knee. …
- ACL Tear. Your anterior cruciate ligament (ACL) is responsible for connecting your thigh to your shinbone at your knee. …
- Tennis or Golf Elbow. …
- Shin Splints. …
- Groin Pull. …
- Sciatica. …
- Hamstring Strain.
What is the injury of badminton?
Anatomically, most injuries are localised to the foot and ankle. The single most frequent injuries are Achilles tendinitis and tennis elbow. Rupture of the Achilles tendon is a rare injury, which is typically seen in older recreational players.