Treatment for most tendonitis involves rest, ice, splinting, anti-inflammatory medications and/or cortisone injections. Subluxation or snapping of the tendon occurs when there is a rupture of the sheath or tunnel that the tendon passes through at the wrist.
Regarding this, how long does tennis wrist pain last?
I also suggest taking anti-inflammatory medications, such as ibuprofen (Advil or Motrin), which are a class of medicines called NSAIDs (nonsteroidal anti-inflammatory drugs). In many cases, the pain will go away in about a week. For more than three-quarters of my patients, this is enough.
Moreover, what is the fastest way to cure wrist pain?
To speed the healing, you can:
- Rest your wrist for at least 48 hours.
- Ice your wrist to reduce pain and swelling. …
- Compress the wrist with a bandage.
- Elevate your wrist above your heart, on a pillow or the back of a chair. …
- Take anti-inflammatory painkillers. …
- Use a cast or splint to keep your wrist immobile.
How can I play tennis without my wrist hurting?
Here are a few crucial steps any tennis player can take to avoid wrist overuse and injury:
- Use wrist guards. Even the most basic wrist guards can help stabilize the wrist and absorb shock.
- Always, always warm up. …
- Invest into finding the right gear. …
- Use a one-handed backhand. …
- Exercise your non-dominant side.
Why does my wrist hurt from tennis?
Wrist pain is highly common in tennis players, including both amateurs and pros. In most cases, wrist injuries are the result of chronic overuse of the wrist, improper technique or inappropriate equipment, such as the wrong size grip or improper string tension.