How can people tell the difference between Tennis Elbow and Golfer’s Elbow? On the most basic level, Tennis Elbow presents as pain on the outside of your elbow and Golfer’s Elbow presents as pain on the inside of your elbow. Neither is tied to a specific injury and both tend to gradually get worse as time goes on.
In this manner, do I have tennis or golfers elbow?
golfer’s elbow is location. If you feel pain on the outside of the elbow, it’s tennis elbow, whereas if you feel pain on the inside of the elbow, it’s golfer’s elbow.
Herein, what is a good way to remember the difference between golfers and tennis elbow?
Tennis elbow is when you have pain on the forearm on the outside of the elbow. Golfer’s elbow is when you have pain on the forearm on the inside of the elbow. Both are forms of elbow tendinitis and require sports injury treatment. You can remember it with this mnemonic: Golfers are trying to hit the ball in.
What happens if golfers elbow goes untreated?
Left untreated, golfer’s elbow eventually could cause permanent disability—loss of grip strength, chronic pain, and limited range of elbow motion. The condition also can cause a permanent contracture (bend) of the elbow.
How do you get rid of golfers elbow fast?
Try the following:
- Rest. Put your golf game or other repetitive activities on hold until the pain is gone. …
- Ice the affected area. Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. …
- Use a brace. …
- Stretch and strengthen the affected area.
How long does Golfers elbow take to heal?
Conservative treatments usually work for golfer’s elbow. But if you’re still having pain after three to six months, you may need surgery. These procedures can remove damaged parts of a tendon, promote healing, and reduce pain. Full recovery may take three to six months.
Should you massage golfers elbow?
With Cross friction massage, it can help you to recover from a golfer’s elbow much faster than just by resting. By applying it to the tendon, it can help to stimulate the healing process. Massaging the forearm muscles can also improve their function. It also decreases the tension on your inflamed tendons.
Will golfers elbow heal on its own?
The good news is that golfer’s elbow often heals on its own. Since it is a repetitive strain injury, the main factor affecting your healing is time away from the repetitive motion that caused the problem.