If you’re experiencing pain on the outside of your elbow you may have tennis elbow. If the pain is on the inside of the elbow, it may be golfers’ elbow. Either way, you may be able to use a counterforce elbow brace to treat this type of elbow pain.
People also ask, can you have tennis and golfer’s elbow at the same time?
You can experience both tennis and golfer’s elbow at the same time. Certain activities involve heavy use of both the lateral and medial sides of the forearm. This is common among tennis players, golfers and rock climbers, as well as construction workers and plumbers.
Also, what is the best support for golfers elbow?
Recommended Products for Golfers Elbow
- PhysioRoom Tennis Elbow Strap – Adjustable Elbow Support – Applies Pressure to Forearm for Pain Relief. …
- Aircast Pneumatic Armband Elbow Support – Golfers and Tennis Elbow Support Strap – Pain Relief for Sport. …
- Aircast Elbow Cryo Cuff with Cooler.
How do you get rid of golfers elbow fast?
Try the following:
- Rest. Put your golf game or other repetitive activities on hold until the pain is gone. …
- Ice the affected area. Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. …
- Use a brace. …
- Stretch and strengthen the affected area.
If you decide to sleep on your unaffected side, there are still issues that can make sleeping with tennis elbow less restful. One issue this position can lead to is the upper arm muscles placing strain on your elbow, and this can cause the elbow tendons to be more painful.
On the most basic level, Tennis Elbow presents as pain on the outside of your elbow and Golfer’s Elbow presents as pain on the inside of your elbow. Neither is tied to a specific injury and both tend to gradually get worse as time goes on.
Sometimes, golfer’s elbow or tennis elbow can go away on their own, but you should see a healthcare provider if your condition gets worse or does not get better.
With Cross friction massage, it can help you to recover from a golfer’s elbow much faster than just by resting. By applying it to the tendon, it can help to stimulate the healing process. Massaging the forearm muscles can also improve their function. It also decreases the tension on your inflamed tendons.