On the most basic level, Tennis Elbow presents as pain on the outside of your elbow and Golfer’s Elbow presents as pain on the inside of your elbow. Neither is tied to a specific injury and both tend to gradually get worse as time goes on.
Regarding this, what is a good way to remember the difference between golfers and tennis elbow?
Tennis elbow is when you have pain on the forearm on the outside of the elbow. Golfer’s elbow is when you have pain on the forearm on the inside of the elbow. Both are forms of elbow tendinitis and require sports injury treatment. You can remember it with this mnemonic: Golfers are trying to hit the ball in.
Secondly, how do you get rid of golfers elbow fast?
Try the following:
- Rest. Put your golf game or other repetitive activities on hold until the pain is gone. …
- Ice the affected area. Apply ice packs to your elbow for 15 to 20 minutes at a time, three to four times a day for several days. …
- Use a brace. …
- Stretch and strengthen the affected area.
What happens if golfers elbow goes untreated?
Left untreated, golfer’s elbow eventually could cause permanent disability—loss of grip strength, chronic pain, and limited range of elbow motion. The condition also can cause a permanent contracture (bend) of the elbow.
When resting is not possible, adjusting arm movements can help to ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Doing exercises designed for tennis elbow helps strengthen forearm muscles and improve function.
Other Conditions Mistaken for Tennis Elbow
- Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. …
- Osteochondritis is a joint disease. …
- Arthritis can wear down the protective cartilage around the elbow.
Sometimes, golfer’s elbow or tennis elbow can go away on their own, but you should see a healthcare provider if your condition gets worse or does not get better.