How can people tell the difference between Tennis Elbow and Golfer’s Elbow? On the most basic level, Tennis Elbow presents as pain on the outside of your elbow and Golfer’s Elbow presents as pain on the inside of your elbow. Neither is tied to a specific injury and both tend to gradually get worse as time goes on.
Herein, what’s the difference between tennis elbow and golfers elbow?
In the simplest of terms, tennis elbow refers to pain on the outside of the elbow, while golfer’s elbow refers to pain on the inside of the elbow.
Also question is, how do you remember tennis elbow or golf?
Tennis elbow is when you have pain on the forearm on the outside of the elbow. Golfer’s elbow is when you have pain on the forearm on the inside of the elbow. Both are forms of elbow tendinitis and require sports injury treatment. You can remember it with this mnemonic: Golfers are trying to hit the ball in.
How do you get rid of tennis elbow fast?
Types of treatment that help are:
- Icing the elbow to reduce pain and swelling. …
- Using an elbow strap to protect the injured tendon from further strain.
- Taking nonsteroidal anti-inflammatory (NSAIDs), such as ibuprofen, naproxen, or aspirin, to help with pain and swelling.
Other Conditions Mistaken for Tennis Elbow
- Medial epicondylitis, or golfer’s elbow, causes pain in the same area as tennis elbow. …
- Osteochondritis is a joint disease. …
- Arthritis can wear down the protective cartilage around the elbow.
Deep tissue massage to the forearm is a very effective method of easing tennis elbow and healing it much faster than rest alone. Deep tissue massage will enhance circulation and combining this with friction therapy to the tendons on the elbow joint, positive results are seen.
Rest, ice, compression and elevation are the best treatment for tennis elbow, followed up with specific exercise and physical therapy. Tennis elbow (lateral epicondylitis) refers to an injury to the outer elbow tendon that occurs after strenuous overuse of the muscles and tendons of the forearm, near the elbow joint.
Tennis elbow is a condition that causes pain around the outside of the elbow. It’s clinically known as lateral epicondylitis. It often happens after overuse or repeated action of the muscles of the forearm, near the elbow joint.
Golfer’s elbow, also known as medial epicondylitis, is caused by damage to the muscles and tendons that control your wrist and fingers. The damage is typically related to excess or repeated stress — especially forceful wrist and finger motions.
How Can You Manage Tennis Elbow? One way to tackle tennis elbow is through acupuncture. Using the insertion of fine needles into the areas where you’re encountering pain, which may help reduce both the pain and inflammation. Alternatively, you can try cupping and Gua Sha to stimulate blood flow in the area.
People may often attribute the pain to growing older and hope that by ignoring it, the pain will go away. However, if left untreated, tennis elbow can progress into a debilitating injury that could eventually require surgery.