What stretches to do after badminton?

These exercises can help you improve your athletic performance.

Rotating Wrist and Forearm Stretch.
Elbow-out Shoulder and Rotator Stretch.
Forward Lunges.
Standing Toe-up Calf and Achilles Stretch.
Alphabetical Ankle.
Toe Touches.

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Thereof, how do you reduce muscle soreness after badminton?

Tips to relieve muscle pain and soreness

Use an ice pack.
Go for a massage.
Stretch, stretch, stretch.
Do light exercises (such as walking, swimming)
Build up eccentric exercises slowly.
Take a warm bath.

Accordingly, how do you stretch your arm after badminton?

Also know, what are the five stretching exercises for badminton?

What exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

What muscles do you use when playing badminton?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

Is it OK to exercise with sore muscles?

In most cases, gentle recovery exercises like walking or swimming are safe if you’re sore after working out. They may even be beneficial and help you recover faster. But it’s important to rest if you’re experiencing symptoms of fatigue or are in pain.

Why am I sore 5 days after working out?

Muscle soreness resulting from a workout is known as delayed onset muscle soreness (DOMS). Typically DOMs takes 24 – 48 hours to develop and peaks between 24 – 72 hours post exercise. Any significant muscle soreness lasting longer than 5 days could be a sign of significant muscle damage beyond what is beneficial.

How do I stop my elbow from hurting when I play badminton?

You can help prevent tennis elbow by taking stops not to grip your badminton racquet too hard or for too long. You should also ensure that you always use the correct racquet size for your hand. If your racquet is too small, it could lead to you gripping harder than necessary.

How should I warm up for badminton?

What should I eat before playing badminton?

Foods that badminton player cannot ignore

Bananas. Bananas are a rich source of instant energy. …
Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
Dark Chocolate. …
Kidney beans. …
Brown Rice. …
Garlic. …
Milk. …
Almonds.