6 Tennis Warm-Up Exercises
- Jumping rope. Jumping rope for a few minutes during your warm-up routine can increase your speed, agility, balance, and coordination. …
- Jumping jacks. …
- Shadowing. …
- Knee lifts. …
- Butt kicks. …
- Mini-tennis.
Keeping this in consideration, what are some stretches for tennis?
The 3 Best Tennis Stretches
- Rotating Wrist and Forearm Stretch: Place one arm straight out in front and parallel to the ground. …
- Assisted Reverse Chest and Shoulder Stretch: Stand upright with your back towards a table or bench and place your hands on the edge.
Considering this, what is a good warm-up for tennis?
3-5 minutes of either skipping or running (forward, backward, and lateral) is the perfect way to start your tennis warm-up. Remember the aim is to boost your heart rate and circulation, so increase the intensity with each minute. We really encourage all our players to skip.
Do tennis warm up exercises?
What warm up exercises?
Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What muscles get tight from tennis?
Static stretching can help you lengthen out those tight muscles and increase your flexibility. The arm, shoulder, lower back, hip, and calf muscles are all very active while playing tennis and commonly tighten up. Gently stretch these muscle groups to improve circulation, flexibility, and recovery.
How do you cool down after tennis?
It is recommended to gradually decrease the amount of movement during your “cool down” in order to ease your body back into a normal state. Therefore, directly after playing you can go for a short (10-20 minute) walk/jog at a comfortable pace that does not cause you to be short of breath.
What are the best exercises for tennis players?
Quick At Home Bodyweight Workout for Tennis Players
- Push-ups (10-15 reps)
- Triceps push-up (10 reps)
- Plank (30 seconds – 1 minute)
- London bridges (plank variation)
- Skaters (30 seconds – 1 minute, building on speed)
- Fast feet (30 seconds – 1 minute, building on speed)
- High knees (30 seconds – 1 minute)
What are the cool down exercises?
Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles.
- Light jogging or walking. …
- Upper body stretch. …
- Seated Forward Bend. …
- Knee-to-Chest Pose. …
- Reclining Butterfly Pose. …
- Child’s Pose.
Is stretching good for tennis elbow?
Stretching exercises are controlled stretches that prevent tennis elbow stiffness and tendon shortening. Gently bend, straighten, and rotate your wrist. If you have increasing pain, slow down or stop the exercises.
How do you stretch your shoulders after tennis?
Lift your arm (the one that’s next to the wall) so that it’s parallel to the ground, and lean your hand against the wall. While holding your support, turn your body away slowly until you feel a good stretch in your chest. Then, return to your initial position. Repeat this at least 15 times for each side.