What are good stretches for badminton?

Last Updated: May 19, 2022 by Racket Source Editor

These exercises can help you improve your athletic performance.

  • Rotating Wrist and Forearm Stretch.
  • Elbow-out Shoulder and Rotator Stretch.
  • Forward Lunges.
  • Standing Toe-up Calf and Achilles Stretch.
  • Alphabetical Ankle.
  • Toe Touches.

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Thereof, how do you warm up for badminton?

Also to know is, what exercises are good for badminton? Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

Then, what are 5 good stretches?

The Top 5 Stretching Exercises For Flexibility

  • Hamstring Stretch. This is a great one for before your bike ride or run. …
  • Triceps. After working out your arms, stretch them. …
  • Ribbit! Lower back pain can often be a result of poor posture. …
  • Sitting Shoulder Stretch. …
  • Lunge Stretching Exercises for Flexibility.

What should I eat before playing badminton?

Foods that badminton player cannot ignore

  • Bananas. Bananas are a rich source of instant energy. …
  • Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
  • Dark Chocolate. …
  • Kidney beans. …
  • Brown Rice. …
  • Garlic. …
  • Milk. …
  • Almonds.

4 Related Question Answers Found

What are the badminton rules?

Rules

  • A match consists of the best of three games of 21 points.
  • The player/pair winning a rally adds a point to its score.
  • At 20-all, the player/pair which first gains a 2-point lead wins that game.
  • At 29-all, the side scoring the 30th point wins that game.
  • The player/pair winning a game serves first in the next game.

What are the two types of stretches?

Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree). The different types of stretching are: ballistic stretching.

Is Badminton a cardio exercise?

While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.

What are 10 dynamic stretches?

  • UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
  • SHOULDER STRETCH. …
  • HAMSTRING STRETCH. …
  • STANDING HAMSTRING STRETCH. …
  • CALF STRETCH. …
  • HIP AND THIGH STRETCH. …
  • ADDUCTOR STRETCH. …
  • STANDING ILOPTOBIAL BAND STRETCH.

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