Shadow footwork, like I mentioned above, are drills or exercises that require you to do footwork to different corners without hitting a bird.
Beside above, how do you use a shadow drill?
Just so, what is the importance of shadow badminton training?
Shadow badminton is one of the most effective badminton exercises that most players seems to have overlooked. It is very beneficial in a lot aspects in the game if it’s done properly. It’ll improve your court endurance, speed, anticipation, timing and physical condition.
What is multi feed drill in badminton?
One of the most common forms of training drills is the multi-feed shuttle drill in which the coach holds a bunch of shuttles in one arm and he uses the other arm to throw the shuttle across the net and the student obviously has to try to retrieve it, all the while making sure the student turns to the center of the …
Half court shot − A low shot to the midcourt, usually used in doubles game. High clear − A deep shot by a defending player to the opponent’s court. Kill − The shuttlecock is shot very fast; so that, it cannot be returned.
Job shadowing is a type of on-the-job employee job training in which a new employee, or an employee desiring to become familiar with a different job, follows and observes a trained and experienced employee. … Job shadowing allows the observer to see and understand the nuances of a particular job.
Shadow practice is carried out when you are learning the basic movements of a skill at the cognitive stage of learning. … It simply involves mimicking the movements of your identified skill over and over again. No equipment is required.
These include ready position, side step (chasse), lunge, scissor kick, crossover step and three-step return to mid court.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
|5||Smash||Fore Hand Smash Back Hand Smash Jumping Smash|
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.