1 What is Shadow badminton
It’s a practice that requires you to move in a game like way without striking a shuttle. It’s not complex, you just move around the court (or an imaginary court) as you would in a game.
Similarly, how do you play shadow in badminton?
Additionally, is shadow badminton can be done to practice your footwork?
2) Shadow Badminton
This exercise is a little more difficult but extremely effective to improve your footwork. … Of course, you’ll have to practice this exercise without the badminton net.
What is shadow training?
Job shadowing is a type of on-the-job employee job training in which a new employee, or an employee desiring to become familiar with a different job, follows and observes a trained and experienced employee. … Job shadowing allows the observer to see and understand the nuances of a particular job.
Shadow practice is carried out when you are learning the basic movements of a skill at the cognitive stage of learning. … It simply involves mimicking the movements of your identified skill over and over again. No equipment is required.
These are the top 7 Badminton drills that can help you to improve your playing:
- Badminton Drill #1 – Shadow badminton. …
- Badminton Drill #2 – Wall Rally. …
- Badminton Drill #3 – Multiple Shuttles-Overhead Strokes. …
- Badminton Drill #4 – Multiple Shuttles- Net. …
- Badminton Drill #5 – Half court singles.
Half court shot − A low shot to the midcourt, usually used in doubles game. High clear − A deep shot by a defending player to the opponent’s court. Kill − The shuttlecock is shot very fast; so that, it cannot be returned.
One of the most common forms of training drills is the multi-feed shuttle drill in which the coach holds a bunch of shuttles in one arm and he uses the other arm to throw the shuttle across the net and the student obviously has to try to retrieve it, all the while making sure the student turns to the center of the …
There are 6 points that we point to; left in front of the net, right in front of the net, left and right middle of sideline, left back corner, and right back corner. Speed is not of the utmost importance so make sure your footwork is entirely refined and secure. 2. By Yourself.
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
So, here’s our list of Badminton drills for beginners:
- Drive step in forehand/backhand.
- Net shot and recover forehand/backhand.
- High left with recovery forehand/backhand.
- Push defence forehand/backhand.
- Forehand clear with recovery.
- Forehand smash with recovery.
- Drop shot with recovery forehand/backhand.