Overhead Shoulder Stretch — Point your elbow upwards, with you hand behind your head. With you other hand grab your elbow and gently pull towards the other side until a good stretch is felt. Repeat for both sides. Posterior Shoulder Stretch — Hold you arm horizontally across the front of your body.
Subsequently, what are some fun warm ups?
Below is a list of warm up games that will allow students to enjoy PE class from start to finish.
- #1 Mirroring. Mirroring is a great game to get kids ready for PE class. …
- #2 Donkey Tails. …
- #3 Red Light, Green Light. …
- #4 Simon Says. …
- #5 The Hokey Pokey. …
- #6 Dance Party. …
- #7 Alligator In the Swamp. …
- #8 Amoeba Tag.
In this regard, how do you warm up and cool down in badminton?
What are warm up exercises?
Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What are good stretches for badminton?
These exercises can help you improve your athletic performance.
- Rotating Wrist and Forearm Stretch.
- Elbow-out Shoulder and Rotator Stretch.
- Forward Lunges.
- Standing Toe-up Calf and Achilles Stretch.
- Alphabetical Ankle.
- Toe Touches.
What are 10 warm up activities?
10 Dynamic Warm Up Exercises for Youth Athletes
- Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
- Walking Knee Hugs. 2 of 11. …
- Arm Circles. 3 of 11. …
- Side Shuffles. 4 of 11. …
- Backpedaling. 5 of 11. …
- Lunges. 6 of 11. …
- Squats. 7 of 11. …
- Leg Swings. 8 of 11.
How do you make a warm up fun?
What are 10 dynamic stretches?
- UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
- SHOULDER STRETCH. …
- HAMSTRING STRETCH. …
- STANDING HAMSTRING STRETCH. …
- CALF STRETCH. …
- HIP AND THIGH STRETCH. …
- ADDUCTOR STRETCH. …
- STANDING ILOPTOBIAL BAND STRETCH.
What are the 5 shots in badminton?
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
What are the badminton rules?
Rules
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
What is a conditioned game in badminton?
They can be used to motivate and deepen learning. Participants have the opportunity to be creative in their decision making but also to be able see the affect of those decisions. A conditioned game is simply where you take the rules of the game and alter them to encourage players to act in a certain way.