Besides, what exercises are good for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
In this way, what should we do before playing badminton?
Herein, what is the importance of warming up in badminton?
By warming up, you can prevent injuries from happening in the first place. You can also keep tabs on which of your muscles might be sore heading into a game so that you can monitor them throughout a contest.