Overhead Shoulder Stretch — Point your elbow upwards, with you hand behind your head. With you other hand grab your elbow and gently pull towards the other side until a good stretch is felt. Repeat for both sides. Posterior Shoulder Stretch — Hold you arm horizontally across the front of your body.
People also ask, what are some fun warm-up activities?
Below is a list of warm up games that will allow students to enjoy PE class from start to finish.
- #1 Mirroring. Mirroring is a great game to get kids ready for PE class. …
- #2 Donkey Tails. …
- #3 Red Light, Green Light. …
- #4 Simon Says. …
- #5 The Hokey Pokey. …
- #6 Dance Party. …
- #7 Alligator In the Swamp. …
- #8 Amoeba Tag.
Subsequently, what are 5 warm-up activities?
Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.
What are 10 dynamic stretches?
- UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
- SHOULDER STRETCH. …
- HAMSTRING STRETCH. …
- STANDING HAMSTRING STRETCH. …
- CALF STRETCH. …
- HIP AND THIGH STRETCH. …
- ADDUCTOR STRETCH. …
- STANDING ILOPTOBIAL BAND STRETCH.
What are 10 warm up activities?
10 Dynamic Warm Up Exercises for Youth Athletes
- Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise.
- Walking Knee Hugs. 2 of 11. …
- Arm Circles. 3 of 11. …
- Side Shuffles. 4 of 11. …
- Backpedaling. 5 of 11. …
- Lunges. 6 of 11. …
- Squats. 7 of 11. …
- Leg Swings. 8 of 11.
What are warm up questions?
Questions of the Day
- Where were you born?
- What was the first word you spoke?
- What’s your middle name?
- What was the first car you owned?
- Have you ever named your car? …
- Who was your childhood celebrity crush?
- How many siblings do you have?
- If you could pick another eye color for yourself, which color would you choose?
What are some icebreaker activities?
11 Fun Icebreaker Activities That Your Employees Will Love
- Two truths and one lie.
- Find 10 things in common.
- Whodunit.
- The scavenger hunt.
- Human rock-paper-scissors.
- The one-word icebreaker game.
What are the 5 shots in badminton?
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
What are badminton balls called?
shuttlecock