Top 10 Health Benefits Of Playing Badminton!
- Helps to stay fit and lose weight. …
- Helps in maintaining physique and muscle toning. …
- Improves metabolic rate. …
- Increases concentration and reflex action. …
- Improves heart functioning. …
- Improves muscle strength and flexibility. …
- Increases bone density. …
- Decreases the risk of diabetes.
Just so, what are the 15 health benefits of playing badminton?
15 Health Benefits of Badminton
- Increase Muscle Tone with Regular Badminton Play. …
- Build Stamina and Endurance. …
- Improve Cardiovascular Health. …
- Badminton Benefits Weight Loss. …
- Improve Flexibility with Badminton. …
- Sharpen Your Reflexes. …
- Temporary Stress Relief. …
- Increase Self Esteem.
Badminton is a two person sport. Playing against an opponent will not only help improve your game but also enables you to learn and cultivate good values such as fair play and sportsmanship. In case of doubles you get a chance to partner up with another and form a team.
Considering this, what are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
- etc.
What are the badminton rules?
Rules
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
Does badminton reduce belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
What happens if you play badminton everyday?
Badminton Improves Your Mental Wellbeing
Taking part in any form of regular physical activity helps to release our natural feel good happy hormones, endorphins. In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep.
What are the mental benefits of badminton?
Helps reduce stress, anxiety and depression by taking your mind off everyday life. Improves concentration levels and helps you become more focused, alert and agile. If you play doubles, you need good teamwork and awareness of what is going on around you.