What are the top 5 health benefits in playing badminton?


  • Improves muscle strength. …
  • Improves heart functioning. …
  • It helps to reduce stress. …
  • Improves flexibility. …
  • Boost your metabolism rate. …
  • Strengthen your bone. …
  • Improves mental agility. …
  • Helps in social being.

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In this regard, does badminton lower blood pressure?

As bad cholesterols decrease the size of blood vessels promoting heart attacks and strokes, reduction in their levels translates into multiple health benefits for the individual. Playing regular badminton conditions the body so that the basal heart rate drops a few beats per minute and blood pressure is reduced.

Similarly, why is badminton a lifetime sport? These activities are called “lifetime sports” because they can be enjoyed by participants at any time of their lives. They include bicycling, cross‐country skiing, figure skating, swimming, jogging, golf, backpacking, badminton and just plain exercising.

Hereof, what are the badminton rules?


  • A match consists of the best of three games of 21 points.
  • The player/pair winning a rally adds a point to its score.
  • At 20-all, the player/pair which first gains a 2-point lead wins that game.
  • At 29-all, the side scoring the 30th point wins that game.
  • The player/pair winning a game serves first in the next game.

Who invented badminton?

Invented in India in a version called poona. British army officers learned the game about 1870. In 1873 the duke of Beaufort introduced the sport at his country estate, Badminton, from which the game derives its name.

Can a heart patient play badminton?

1. Its flexible pace makes badminton a great activity for those with heart conditions. Regular play is also great for keeping hearts healthy, conditioning and strengthening the heart muscle, reducing hypertension and limiting the risk of blood vessels clogging [link].

Can I play badminton with high blood pressure?

Doctors advise diabetics and people with hyper tension to play shuttle badminton to control these ailments. This is because this sport can decrease the production of sugar by the liver and thus decrease fasting blood sugar. It can also decrease high blood pressure, thereby reducing the burden to one’s heart.

Is badminton good for heart?

Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it’s a great way to get some of your recommended minimum 150 minutes a week.

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