Top 10 Health Benefits Of Playing Badminton!
- Helps to stay fit and lose weight. …
- Helps in maintaining physique and muscle toning. …
- Improves metabolic rate. …
- Increases concentration and reflex action. …
- Improves heart functioning. …
- Improves muscle strength and flexibility. …
- Increases bone density. …
- Decreases the risk of diabetes.
Moreover, why is badminton good for your body?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
- Increase Muscle Tone with Regular Badminton Play. …
- Build Stamina and Endurance. …
- Improve Cardiovascular Health. …
- Badminton Benefits Weight Loss. …
- Improve Flexibility with Badminton. …
- Sharpen Your Reflexes. …
- Temporary Stress Relief. …
- Increase Self Esteem.
In this regard, what are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
- etc.
Which is better gym or badminton?
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Does badminton reduce belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
What should I eat after badminton?
Foods that badminton player cannot ignore
- Bananas. Bananas are a rich source of instant energy. …
- Broccoli. Broccoli is an unlimited source of energy and vitamins, and it contains the majority of micronutrients, vitamins, and minerals. …
- Dark Chocolate. …
- Kidney beans. …
- Brown Rice. …
- Garlic. …
- Milk. …
- Almonds.
Is walking better than badminton?
A Moderate Calorie Burn
HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.