Badminton Improves Your Mental Wellbeing
In turn, this can help reduce depression, anxiety and stress and improve our overall mood and sleep. Talking to other players and rallying in singles or doubles means that badminton is a social sport.
One may also ask, what are benefits of badminton?
Playing badminton regularly can help strengthen the heart muscle and limit the risk of blood vessels clogging, reducing your risk of CHD. It also counts as a moderate-intensity activity, so it’s a great way to get some of your recommended minimum 150 minutes a week.
Additionally, how does badminton enhance mental skills?
Playing badminton triggers the release of stress-busting hormones, such as serotonin and endorphins in your brain. These hormones are known to boost the mood and make you feel relaxed. … Apart from that, playing badminton imparts a vibe of energy and optimism, which helps to achieve calmness and hence, alleviate stress.
What are the badminton rules?
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
10 Psychological and social benefits of sport for kids
- CAMARADERIE. Joining a sports team gives kids a sense of belonging and the opportunity to make new friends. …
- LEARNING TO LOSE. And learning to do it graciously. …
- RESPECTING AUTHORITY. …
- CONTROLLING EMOTIONS. …
- SELF-ESTEEM. …
- PATIENCE. …
- DEDICATION. …
- WORKING TOGETHER.
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.