5 common badminton injuries and how to manage them effectively
- Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
- Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
- Rotator cuff injury.
Besides, what is the injury of badminton?
Anatomically, most injuries are localised to the foot and ankle. The single most frequent injuries are Achilles tendinitis and tennis elbow. Rupture of the Achilles tendon is a rare injury, which is typically seen in older recreational players.
Then, can playing badminton cause tennis elbow?
You can develop tennis elbow by doing any form of activity that involves repeatedly twisting your wrist and bending your elbow or using your forearm muscles. Examples include: playing racquet sports (tennis, badminton or squash) or sports that involve throwing (javelin or discus)
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
Can walking too much cause injury?
Although a generally safe and effective lifelong workout option, walking can sometimes result in injury. Common ailments sustained by avid walkers range from strains and aches, to more debilitating conditions like fractures, muscle tears, and bruising. Some of the most reported conditions include: Shin splints.
What is the most injured body part of an athlete?
About 55% of all sports injuries are knee injuries. Knee injuries also make up 25% of problems treated by orthopedic surgeons. Knee injuries or Patellofemoral syndrome, is caused by the kneecap repeatedly moving against the leg bone.
Is badminton bad for your knees?
Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
How can badminton injuries be avoided?
The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
Does badminton cause knee pain?
Typically knee pain comes on gradually during jumping and landing during badminton. Over time, the strain on the patellar tendon becomes too great and microscopic damage develops in the tissue that makes up the tendon. Patellar tendonitis causes pain in the tendon which is worsened by activity.
How do you strengthen your knees for badminton?
How do I stop my knees from hurting when playing badminton?