5 common badminton injuries and how to manage them effectively
- Ankle sprains. A sprained ankle is the single most common injury among badminton players. …
- Tennis elbow. Tennis elbow occurs as a result of gripping activities, such as the gripping of a racquet. …
- Rotator cuff injury.
Moreover, what is the injury of badminton?
Anatomically, most injuries are localised to the foot and ankle. The single most frequent injuries are Achilles tendinitis and tennis elbow. Rupture of the Achilles tendon is a rare injury, which is typically seen in older recreational players.
- Strains. Strains are by far the most common of all sports-related injuries simply because we use so many muscles and tendons when we exercise or play. …
- Sprains. …
- Knee injuries. …
- Fractures. …
- Tennis elbow. …
- Plantar fasciitis/shin splints. …
- Back injuries/back pain. …
- Concussion.
In this manner, what are the 10 most common sports injuries?
Top 10 Most Common Sports Injuries
- Patellofemoral Syndrome. The majority of sports injuries involve the lower body, particularly knee injuries.
- Shoulder Injury. …
- Tennis or Golf Elbow. …
- Hamstring Strain. …
- Sciatica. …
- Shin Splints. …
- Groin Pull. …
- Concussion. …
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
Can walking too much cause injury?
Although a generally safe and effective lifelong workout option, walking can sometimes result in injury. Common ailments sustained by avid walkers range from strains and aches, to more debilitating conditions like fractures, muscle tears, and bruising. Some of the most reported conditions include: Shin splints.
What is a sport injury?
Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.
Is badminton bad for your knees?
Younger badminton players also struggle with injuries and pain in their knees, hips, shins and feet. Achilles tendon ruptures are also fairly common within this sport, especially among older players.
How are badminton injuries treated?
Rotator cuff injuries
Treatment consists of reducing pain and inflammation followed by a full rehabilitation program consisting of mobility, strengthening and sports specific exercises. Read more on the treatment and rehabilitation of rotator cuff strain.
What is the most common sport injury?
Sprains. A sprain is one of the most common sports injuries. A sprain is a stretch or tear of a ligament near a joint, such as a knee, ankle, or wrist. Sprains are most often caused by falling or by a twisting motion.
Can you give an example of sports injury?
stress fractures – bone pain caused by tiny cracks that develop in a bone as a result of repeated stresses (for example, during high-impact activities like distance running) shin splints – painful shins caused by inflammation in the tissues surrounding the shin bone; it’s common in sports that involve running.
What is the most painful injury?
Slipped Disc. The pain felt from slipping a disk is sudden and extreme, which is why it makes our list of the most painful injuries a person can experience. Even though the pain can be eased by lying down and there are medical options for fixing it, the pain from this type of back injury can be ongoing.