Common injuries
- Patellofemoral pain syndrome.
- Jumper’s knee.
- Collateral ligament injuries.
- Medial tibial stress syndrome (shin splints)
- Ankle sprain.
- Thrower’s shoulder.
- Plantar fasciitis.
- Achilles tendon rupture.
Herein, how are badminton injuries treated?
First aid for acute injuries in badminton
- Protection. In this context, it means to remove the athlete from play to protect against further injury.
- Rest. The athlete should not continue with any activity following the injury.
- Ice. The aim of applying ice is to relieve pain.
- Compression. …
- Elevation. …
- Sprained ankle. …
- Knee injury.
- Strains. Strains are by far the most common of all sports-related injuries simply because we use so many muscles and tendons when we exercise or play. …
- Sprains. …
- Knee injuries. …
- Fractures. …
- Tennis elbow. …
- Plantar fasciitis/shin splints. …
- Back injuries/back pain. …
- Concussion.
Beside above, what are the different injuries from playing badminton and how can these injuries prevented?
Top 7 Common Badminton Injuries And Prevention
- Tennis Elbow (Lateral epicondylitis) Tennis elbow is one of the most common injuries in badminton. …
- Shoulder Pain (Rotator Cuff Injury) …
- Wrist Pain. …
- Blisters. …
- Achilles Tendon Rupture. …
- Patellar Tendonitis (Jumper’s Knee) …
- Sprained Ankle.
What are the 3 types of injury?
Did you know that most athletic injuries can be boiled down into three main categories? Acute, Overuse and Chronic.
What is a sport injury?
Sports injuries are injuries that occur when engaging in sports or exercise. Sports injuries can occur due to overtraining, lack of conditioning, and improper form or technique. Failing to warm up increases the risk of sports injuries. Bruises, strains, sprains, tears, and broken bones can result from sports injuries.
What happens if a sprain is left untreated?
If they’re left untreated, sprains will often cause the ankle to become unstable, which can lead to chronic pain, swelling, instability and, ultimately, arthritis. Don’t delay treatment. Sprains should be immobilized quickly, with the ankle ligaments in a stable position.
How can badminton injuries be avoided?
The risk of all lower body injuries may be reduced by up to 50% by regular participation in a balance training exercise program with a resistance training component, such as a neuromuscular training warm-up program.
Does badminton cause muscle loss?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.