What are the exercises for badminton you can do at home?

Here are Badminton drills you can do at home:

  1. Ladder drills.
  2. Fast feet exercises.
  3. Six shuttles shuttle run.
  4. Six corners footwork shadowing.
  5. Explosive split-step drill.
  6. The wall drill.
  7. Changing grip.
  8. Finger and forearm power.

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People also ask, what exercises are good for badminton?

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

Simply so, can you practice badminton at home? Unlike in tennis where serving power is as important as, if not more than, the precision, badminton serves need a lot of precision. You can practice this at home but you would need some sort of room – a length of about 13 feet from where you are standing to where the serve needs to land.

Beside above, does badminton make you fit?

Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.

What are the 6 basic skills in badminton?

17 Fundamental skills of badminton

S.N Basic Badminton Skills Types
3 Footwork Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front
4 Serve High Serve Low Serve
5 Smash Fore Hand Smash Back Hand Smash Jumping Smash
6 Drop Shot

What are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

  • Sprained Ankle.
  • Achilles Tendonitis.
  • Tennis Elbow.
  • Rotator Cuff Injury.
  • Patella Tendonitis.
  • etc.

Is badminton a HIIT?

Playing Badminton is a form of High-Intensity-Interval-Training or HIIT for short, a popular and effective way to burn fat. The game is designed in an unpredictable manner that involves varying intervals of fast-paced action that is guaranteed to give your body the workout of a lifetime.

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