What exercises are good for badminton?

Last Updated: May 18, 2022 by Racket Source Editor

Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.

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Likewise, people ask, how should a beginner learn badminton?

Then, what are the exercises for badminton you can do at home? Here are Badminton drills you can do at home:
  1. Ladder drills.
  2. Fast feet exercises.
  3. Six shuttles shuttle run.
  4. Six corners footwork shadowing.
  5. Explosive split-step drill.
  6. The wall drill.
  7. Changing grip.
  8. Finger and forearm power.

In this manner, how do you train yourself to play badminton?

Not every solo badminton practice requires a wall, instead, a useful way to practice your control is to just grab a badminton racket, a shuttlecock and then start trying to see how many times you can hit the shuttlecock up in the air over and over again using just your badminton racket.

What are the 6 basic skills in badminton?

17 Fundamental skills of badminton

S.N Basic Badminton Skills Types
3 Footwork Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front
4 Serve High Serve Low Serve
5 Smash Fore Hand Smash Back Hand Smash Jumping Smash
6 Drop Shot

5 Related Question Answers Found

What are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

  • Sprained Ankle.
  • Achilles Tendonitis.
  • Tennis Elbow.
  • Rotator Cuff Injury.
  • Patella Tendonitis.
  • etc.

What are the 5 basic skills in badminton?

The 5 Basic Badminton Skills (With Examples, Videos and Images)

  • Grip.
  • Serve.
  • Footwork.
  • Stance.
  • Stroke.

What are the 5 shots in badminton?

There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.

How can I practice badminton at home without equipment?

How can I get better at badminton fast?

6 Steps To Get Better At Badminton

  1. Step One: Improve Your Contact Point. Clearly Not Optimal! …
  2. Step Two: Learn Advanced Techniques. Well, not this one, but you get the idea! …
  3. Step Three: Improve Your Footwork. …
  4. Step Four: Devise Your Game Strategy. …
  5. Step Five: Get Stronger, Faster and Fitter. …
  6. Step Six: Challenge Yourself.

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