Badminton is often played as a casual outdoor activity in a yard or on a beach; formal games are played on a rectangular indoor court. Points are scored by striking the shuttlecock with the racquet and landing it within the opposing side’s half of the court.
In this regard, what is badminton in physical education?
Playing badminton can improve one’s hand-eye coordination, flexibility and balance because of the agility that’s required to aim correctly and move to hit the birdie when it comes to your side of the court. It can help to improve cardiovascular endurance, as it is a form of aerobic exercise.
While you’re lunging, diving, running and getting your heart pumping, playing a game of badminton can help you burn around 450 calories an hour. The varied movements provide a powerful cardio workout by engaging the entire body, including the hamstrings, quads, calves and your core.
Subsequently, who is the father of badminton?
He was ranked World No. 1 in 1980; the same year he became the first Indian to win the All England Open Badminton Championships.
|Born||10 June 1955 Bangalore, Karnataka, India|
|Height||1.85 m (6 ft 1 in)|
What are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
What are badminton balls called?
What are the four common stroke of badminton?
There are 4 basic strokes:
- Overhead forehand – the most common we see, the first to learn.
- Overhead backhand – many people’s main weakness.
- Underarm forehand – a low shot on the forehand side.
- Underarm backhand – a low shot on the backhand side.
What are the basic skills in badminton?
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
Does badminton reduce belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Which is better gym or badminton?
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Can I lose weight by playing badminton?
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.