What are the warm up activities before playing badminton?

Last Updated: May 14, 2022 by Racket Source Editor

  • Shoulder circles 5x in each direction. (Clockwise & Counter-clockwise) …
  • Reach up 10x. Start with your arms at chest level and raise your. …
  • Reach across, 10 second stretch. Reach left arm across the chest, and with the right. …
  • Reach back, 10 second stretch. …
  • Jumping Jacks 10x. …
  • Mountain climbers 10x. …
  • Badminton. …
  • Badminton.

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Also to know is, what are some warm up games?

Below is a list of warm up games that will allow students to enjoy PE class from start to finish.

  • #1 Mirroring. Mirroring is a great game to get kids ready for PE class. …
  • #2 Donkey Tails. …
  • #3 Red Light, Green Light. …
  • #4 Simon Says. …
  • #5 The Hokey Pokey. …
  • #6 Dance Party. …
  • #7 Alligator In the Swamp. …
  • #8 Amoeba Tag.
Moreover, what are 5 warm up activities? Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

Similarly one may ask, how do you warm up and cool down in badminton?

What are good stretches for badminton?

These exercises can help you improve your athletic performance.

  • Rotating Wrist and Forearm Stretch.
  • Elbow-out Shoulder and Rotator Stretch.
  • Forward Lunges.
  • Standing Toe-up Calf and Achilles Stretch.
  • Alphabetical Ankle.
  • Toe Touches.

6 Related Question Answers Found

How can I get better at badminton fast?

6 Steps To Get Better At Badminton

  1. Step One: Improve Your Contact Point. Clearly Not Optimal! …
  2. Step Two: Learn Advanced Techniques. Well, not this one, but you get the idea! …
  3. Step Three: Improve Your Footwork. …
  4. Step Four: Devise Your Game Strategy. …
  5. Step Five: Get Stronger, Faster and Fitter. …
  6. Step Six: Challenge Yourself.

How do you make a warm up fun?

10 Dynamic Warm Up Exercises for Youth Athletes

  1. Jumping Jacks. 1 of 11. Go old school with a total body warm up exercise. …
  2. Walking Knee Hugs. 2 of 11. …
  3. Arm Circles. 3 of 11. …
  4. Side Shuffles. 4 of 11. …
  5. Backpedaling. 5 of 11. …
  6. Lunges. 6 of 11. …
  7. Squats. 7 of 11. …
  8. Leg Swings. 8 of 11.

What are 10 dynamic stretches?

  • UPPER BACK STRETCH. Stand tall, feet slightly wider than shoulder-width apart, knees slightly bent. …
  • SHOULDER STRETCH. …
  • HAMSTRING STRETCH. …
  • STANDING HAMSTRING STRETCH. …
  • CALF STRETCH. …
  • HIP AND THIGH STRETCH. …
  • ADDUCTOR STRETCH. …
  • STANDING ILOPTOBIAL BAND STRETCH.

Whats a good warm up?

Try a simple, gentle warmup for 5 to 10 minutes before you begin stretching. This can consist of a brisk walk, light jog, or jumping jacks to get your muscles warm and your heart pumping. Stretching can be done on its own or before or after athletic activity.

How can I warm up at home?

What is a good warm up?

A good warm-up should last five to 10 minutes and work all major muscle groups. … Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges. If you prefer, you can do a simpler warm-up by walking in place while gently swinging your arms, or even dancing to a few songs.

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