If you love to play sports, tennis can be a great alternative for you. Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.
Moreover, how many calories does a set of tennis burn?
For a competitive singles tennis game, the average person burns 575-775 calories per hour. If they are hitting balls in non-competitive play, the average person will burn 350-500 calories per hour.
Furthermore, is tennis better than running?
The results, published in Sports Health, revealed that the tennis players had ‘significantly greater’ musculoskeletal health than the people who went to the gym, went running or cycling.
What sport is best for weight loss?
Boxing burns more calories than any other sport, according to new research. You burn 800 calories over an hour in the ring – making it the most effective sport for weight loss. Squash was the second most effective sport for dieting at 748 calories an hour.
There are many ways that tennis improves your overall physical health such as lowering your resting heart rate and decreasing your blood pressure. In addition, it can lower body fat while improving muscle tone, strength and flexibility, as well as improving metabolic function.
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.
The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.
To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.
Whole body workout.
You run across the court, working out your leg muscles. Your core is engaged as you keep your balance while chasing the ball. Your arms provide the power to swing your racket and hit the ball You improve your balance, flexibility, coordination, and agility all in one sport
How To Get Physically Fit For Tennis
- Tip 1: Develop A Needs Analysis. Ask yourself, what is your.. …
- Tip 2: Work Out Sets & Repetitions. Typically, 2-6 sets of a repetition is needed to build strength. …
- Tip 3: Rest Requirements. …
- Tip 4: Practice Periodization. …
- Tip 5: Tennis Stretching Routine.