Is playing tennis a good way to lose weight?

If you love to play sports, tennis can be a great alternative for you. Tennis is the most physically challenging sports, and if you play it consistently, you can shed some kilos and tone your body. Playing singles is a high calorie-burning activity, but even doubles can help you shed unwanted fat from the body.

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Similarly one may ask, how many calories do you burn playing tennis for 60 minutes?

Calories burned with Racket Sports (weight: 180 lbs)

MET 60 min.
Squash 7.8 669
Squashing – competition 9.5 814
Table Tennis (ping-pong) 4.4 377
Tennis 5.6 480
Also, how many calories do you burn playing tennis against a wall? Given this, a 25-year-old male tennis player, weighing 154 pounds and 5 feet 11 inches tall, might use 583 calories per hour of singles; 437 calories per hour of doubles; and 364 calories hitting against a wall.

Keeping this in consideration, how many calories does 30 minutes of men’s tennis burn?

Training and Sports Activities

Training and Sports Activities
Soccer: general 210 294
Tennis: general 210 294
Basketball: playing a game 240 336
Bicycling: 12-13.9 mph 240 336

Does tennis make you skinny?

Though tennis can help you shed some pounds and become fitter, simply playing tennis will not necessarily make you skinny. Becoming skinny requires more than simply taking up a sport. To lose weight, you need to burn more calories than you consume.

Will playing tennis get you in shape?

Unique among other sports, tennis is truly a workout for the entire body. Your legs, shoulders, arms, hands, upper back, and lower back all get a good workout. You strengthen your core muscles. Playing tennis regularly is an optimal rigorous strength training routine for your whole body.

How many calories do you burn playing tennis for 2 hours?

The Average Person

In two hours of doubles tennis, the average man will burn 712 calories. Typically, women are smaller than men with the average American woman weighing 166.2 pounds according to the CDC. This means that the average woman will burn just 604 calories playing doubles tennis for the same length of time.

Which sport burn the most calories?

Which Pro Athletes Burn the Most Calories?

  • Basketball – 635 calories.
  • Hockey – 700 calories.
  • Baseball – 1,050 calories.
  • Golf – 1,240 calories.
  • Soccer – 1,350 calories.
  • Tennis – 1,650 calories.
  • Football – 1,760 calories.

Is playing tennis good cardio?

When you play tennis, you move your whole body constantly, which causes your heart rate to increase and pump more oxygen into your system. That is the true definition of a good cardio workout. Tennis will also make you burn a lot of calories, helping you lose belly fat.

How many calories should I burn a day?

The average person burns around 1800 calories a day doing absolutely nothing. According to the Healthy Eating Guide, sitting burns an estimated 75 calories per hour. A sedentary woman aged 19 to 30 burns 1,800 to 2,000 calories daily, while a sedentary woman aged 31 to 51 burns about 1,800 calories per day.

How many calories are burned during tennis?

High-impact aerobics can use 664 calories per hour. Rollerblading is intense, burning 683 calories per hour. A basketball game, touch or flag football, and singles tennis all offer great exercise, burning about 728 calories per hour in a 200-pound person.

How many calories do I burn daily?

To lose a pound, you need to have a good idea of how many calories you burn (use for energy) on an average day. According to the U.S. Department of Health and Human Services, the average adult woman expends roughly 1,600 to 2,400 calories per day, and the average adult man uses 2,000 to 3,000 calories per day.

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