Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Also, what exercises are good for badminton?
- 4 Helpful footwork exercises. Badminton is one of the sports which require the most endurance.
- Jog. Try to jog at least 3 days a week for 30 minutes on end. …
- Skip. Skip for at least 10 minutes a day. …
- Shadow Playing. …
- Silent Footwork. …
- 4 Easy stroke exercises.
- Play Half-Court Singles. …
- Play Rear-Court Singles.
One may also ask, is badminton a strength exercise?
What exercise will strengthen your legs?
Combining running and walking with strength training and other forms of aerobic exercise like swimming, elliptical training and cycling can add variety to your workout and can greatly improve your performance. Sports like soccer and basketball are great for improving leg power as well.
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
|5||Smash||Fore Hand Smash Back Hand Smash Jumping Smash|
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Muscle endurance and strength
Muscle endurance helps you perform physical tasks for a longer duration without getting tired. One of the most important benefits of playing badminton sincerely and not as a one-time thing is that it improves muscle endurance and stamina.
8 Best Agility Training Exercises
- Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. …
- Forward Running, High-Knee Drills. …
- Lateral Running, Side-to-Side Drills. …
- Dot Drills. …
- Jump Box Drills. …
- L Drills. …
- Plyometric Agility Drill. …
- Shuttle Runs.
Grip and Forearm Strengthening Exercises for Badminton Players
- Dumbbell Wrist Curls.
- Dumbbell Wrist Extensions.
- This exercise is the opposite of the Dumbbell Wrist Curls. Instead of your palm facing up, you want to turn your arm so that the palm is facing down. …
- Forearm Blaster/Wrist roller.
- Hand Grippers.
- Training Racket.
Playing badminton requires the use of the following major muscles:
- The muscles of the lower leg; the gastrocnemius, the soleus and the anterior tibialis.
- The muscles of the upper legs and hips; the gluteals, the hamstrings, and the quadriceps.