Tennis leg is routinely treated conservatively, under the management of a physiotherapist. Most patients respond well to physiotherapy with resolution of symptoms and return to exercise in 6-12 weeks depending on the extent of the tear.
Simply so, how do you treat tennis calves?
You can apply ice or a cold pack directly to the painful area for 20 minutes or submerge your lower leg in a bucket of cold water and ice for 10 minutes. Repeat this several times a day. Do not place an ice pack on the bare skin. Place a towel between the skin and the ice pack to avoid a cold burn from the ice pack.
Regarding this, how do you know if you have damaged your calf muscle?
A calf strain injury may cause immediate pain and the sensation of being struck or kicked on the back of the calf. There may be bruising or swelling that develops over the following 24 hours. The area around the injury may be tender, and rising up onto the toes or stretching out the calf may be painful.
Should you walk on a torn calf muscle?
Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.
Should you massage a torn calf muscle?
The No HARM Protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.
Can you walk on a grade 3 calf strain?
Usually minimal or no limits to activity. Grade II calf strain: Moderate discomfort with walking, and limited ability to perform activities, such as running and jumping; may have swelling and bruising associated. Grade III calf strain: Severe injury that can cause the inability to walk.
When is calf pain serious?
Calf pain varies from person to person, but it typically feels like a dull, aching, or sharp pain, sometimes with tightness, in the back of the lower leg. Symptoms that might indicate a more severe condition include: swelling. unusual coolness or pale color in the calf.
What causes a calf muscle to tear?
What causes a gastrocnemius muscle tear? This injury can happen if you make a sudden quick movement that overstretches the muscle. Such movements include jumping or quickly changing direction. People who play sports like tennis or basketball are more likely to suffer such a muscle tear.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
Can a calf tear heal on its own?
Though this type of injury can heal on its own, it’s important to get a medical evaluation from a trained professional first before beginning treatment.
Can you run on a Grade 1 calf strain?
You will need to rest if you have calf strain. If you continue to run you will not give the calf muscles a chance to repair themselves. Depending on the severity of the strain, the pain may not allow you to run anyway. In severe cases you may need a period of immobilisation.