Tennis leg is routinely treated conservatively, under the management of a physiotherapist. Most patients respond well to physiotherapy with resolution of symptoms and return to exercise in 6-12 weeks depending on the extent of the tear.
Moreover, do you need surgery for tennis leg?
Tennis leg is not an injury that should require surgery–whether exploratory or for repair. In fact, if the injury is properly treated you’ll eventually be able to return to active play within four to six weeks. The best way to prevent tennis leg is to sufficiently warm up before playing.
Consequently, what is a tennis calf?
Tennis leg is an incomplete tear or rupture of the calf muscle in the lower leg. The calf muscles include the superficial gastrocnemius, the larger of the lower leg muscles, and the soleus, the smaller, deeper muscle that runs under the gastrocnemius.
Why does my leg hurt after playing tennis?
Stress fractures are small cracks in the bone caused by overuse (like running and jumping on hard tennis courts). This painful injury may occur in the foot, leg, or lower back of tennis players. The best remedy is rest. You can apply cold packs to the injured area to relieve your pain.
Should you walk on a torn calf muscle?
Severe swelling can make any pain and discomfort last a bit longer. Walking on recovering calf muscles can also increase recovery time.
Should you massage a pulled muscle?
Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.
How do you strengthen your legs for tennis?
Leg Workout For Tennis Players
- 1 Walking lunge. Reps 20 total. “Stand with your feet shoulder-width apart and your hands behind your head,” says McLeod. …
- 2 Step-up. Reps 12 each leg. “Select a box that comes up to the bottom of your knee,” says McLeod. …
- 3 Side lunge. Reps 12 each leg. …
- 4 Speed squat. Reps 30. …
- 5 Jump squat. Reps 12.
What is a tennis leg injury?
“Tennis leg” refers to acute mid-calf pain, which is a common sports-associated injury, usually experienced by middle-aged persons, incurred with extension of the knee and forced dorsiflexion of the ankle [1].
Should I see a doctor for a torn calf muscle?
In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, and elevation. If the injury is severe or pain does not improve over time, it is best to see a doctor for diagnosis and treatment.
Can you walk with a Grade 2 calf strain?
Usually minimal or no limits to activity. Grade II calf strain: Moderate discomfort with walking, and limited ability to perform activities, such as running and jumping; may have swelling and bruising associated.
Should you massage a calf strain?
The No HARM Protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area.