Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
In this regard, what are the top five health benefits in playing badminton?
Top 10 Health Benefits Of Playing Badminton!
- Helps to stay fit and lose weight. …
- Helps in maintaining physique and muscle toning. …
- Improves metabolic rate. …
- Increases concentration and reflex action. …
- Improves heart functioning. …
- Improves muscle strength and flexibility. …
- Increases bone density. …
- Decreases the risk of diabetes.
Considering this, what are the mental benefits of badminton?
Helps reduce stress, anxiety and depression by taking your mind off everyday life. Improves concentration levels and helps you become more focused, alert and agile. If you play doubles, you need good teamwork and awareness of what is going on around you.
What are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
A Moderate Calorie Burn
HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.