Wrist pain is highly common in tennis players, including both amateurs and pros. In most cases, wrist injuries are the result of chronic overuse of the wrist, improper technique or inappropriate equipment, such as the wrong size grip or improper string tension.
In this regard, how do you stop tennis wrist pain?
Here are a few crucial steps any tennis player can take to avoid wrist overuse and injury:
- Use wrist guards. Even the most basic wrist guards can help stabilize the wrist and absorb shock.
- Always, always warm up. …
- Invest into finding the right gear. …
- Use a one-handed backhand. …
- Exercise your non-dominant side.
Moreover, how do you stretch your wrist after tennis?
Wrist flexor stretch:
- Hold your arm straight out so your elbow isn’t bent and your palm faces up.
- Use your other hand to hold the fingers of your outstretched hand and bend it back toward your body until you can feel it in your inner forearm.
- Hold for 15 seconds.
- Repeat three to five times.
Should I wear a wrist brace while playing tennis?
For this reason, it is important to wear a brace during practice and informal play before using one during competitive play. By taking the proper precautions, tennis players can avoid painful injuries to their wrist and hands.
How do you warm up your wrist for tennis?
Start with smaller circles and slowly work your way up until you’re making the biggest circles you can, flexing the wrist as far forward and backward as it can go on its own. Repeat this in both directions with both hands. Your wrists should feel warm and loose before starting to play or train.
What are some wrist exercises?
Wrist flexor stretch
- Extend your arm in front of you with your palm up.
- Bend your wrist, pointing your hand toward the floor.
- With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm.
- Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
Can you get carpal tunnel from playing tennis?
Wrist strains, fractures, and carpal tunnel syndrome are all common among tennis players. They can result from gripping positions, falls, and overuse. Even more common than wrist injuries, though, is tennis elbow.
How can I improve my wrist pain?
Wrist Flex and Extend
- Hold your arm straight out in front of you, wrist and hand straight, palm of your hand facing down.
- Bend your wrist down so your fingers point toward the floor.
- Use your other hand to increase the stretch, gently pulling the fingers toward your body.
- Hold for 15-30 seconds.
What does a bad wrist sprain feel like?
Pain. Swelling. Tenderness and warmth around the injury. Feeling a popping or tearing in the wrist.
How do you tell if you pulled a tendon in your wrist?
Signs or symptoms include:
- Pain.
- Swelling.
- Bruising.
- Weakness in the affected area.
- A snapping or popping noise at the time of injury.
- Difficulty moving the hand, wrist or elbow.
- Increased fatigue during activity.
Should you wrap a sprained wrist at night?
Ideally, the wrist should be wrapped all the way up to the point where your fingers meet your hand. Step 4: Do not wrap the wrist too loosely as the bandage will come off while you are sleeping or going about your day. A loose bandage is like having no bandage at all as it does not support the joint.