Many people say that ‘badminton is all about the wrist‘. … By wrist action I mean flicking your wrist with a ‘fast snapping motion’ to create extra power in your badminton shots. Apart from having good wrist action, perform your badminton strokes CORRECTLY in order to generate the maximum power in any type of shots.
Subsequently, is wrist strength important for badminton?
Badminton wrist action is extremely important in producing powerful shots. Good wrist movement maximizes power and improves control over the direction of the shuttle.
- Dumbbell Wrist Curls.
- Dumbbell Wrist Extensions.
- This exercise is the opposite of the Dumbbell Wrist Curls. Instead of your palm facing up, you want to turn your arm so that the palm is facing down. …
- Forearm Blaster/Wrist roller.
- Hand Grippers.
- Training Racket.
Just so, how can I increase my hand power in badminton?
What are the 5 shots in badminton?
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
What are the health benefits of playing badminton?
Top 10 Health Benefits Of Playing Badminton
- · Aids weight loss. As the sport involves a lot of physical activity, you shed a lot of calories as well. …
- Tones your body. …
- Improves heart function. …
- Improves metabolic rate. …
- Increases bone density. …
- Minimizes the risk of diabetes. …
- Increases concentration. …
- Decreases stress.
How can I improve my wrist strength for badminton?
What exercises are good for badminton?
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
How do you train your wrists?
Sit comfortably with your arm resting over your knees. Hold a weight with your palms facing down and your wrist hanging over the knee. Move your hand up as far as possible and then down as far as possible in a slow and controlled motion. Do a set of 10, then repeat.