How do you get conditioned for tennis?
How do you get conditioned for tennis? On Court Tennis ConditioningDynamic Warm-Ups. Dynamic Warm-Ups are a type of flexibility training that help prepare the body for the physical demands of tennis. … Cross Court Rallies. … Ten Stroke Intervals. … Four Ball Pickup. … Quick Hand Exchange. … Post-Exercise Stretching. … Ladder Drills. … Shuttle Sprints.