Why does my back hurt after tennis?

Last Updated: April 17, 2022 by Racket Source Editor

Low back pain associated with tennis can have various causes: The hard surface of the court and uneven nature of the sport, which places most of the burden on one side of the body, can cause aches and pain in the neck, shoulders, and back. Bad posture is a common culprit of back pain for tennis players.

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Then, can I play tennis with back pain?

Back pain doesn’t have to mean “game, set, match” for your tennis playing days. Unlike endurance running or elite weightlifting, tennis is comparatively a leisurely sport that can be enjoyed by people of all ages.

Secondly, is tennis hard on your body? Tennis is a sport that puts a lot of stress on your muscles and joints, particularly if you are playing on hard courts. When you take time off and you are not performing the very specific movements that tennis possesses, it is highly likely that your muscles, and even joints will be sore once you return.

One may also ask, why does my upper back hurt after tennis?

As players turn while rotating and loading the hips, injuries to the upper back may occur. If a player does not maintain proper posture while on the court, the rotating while loading can cause micro-tears in the muscle which lead to muscle tightening and discomfort.

How do you strengthen your back for tennis?

4 Related Question Answers Found

Is it OK to play tennis with sciatica?

The number of hours spent playing tennis per week was similar in tennis players with and without low back pain. Conclusion: Our interview-based cross-sectional study found no evidence that playing tennis involves a higher risk of low back pain with or without sciatica.

Is tennis bad for bulging disc?

In fact, bulging or herniated discs, facet joint pain, sciatic pain, spondylolisthesis and vertebral stress fractures are frequently experienced by tennis players. But there are several commonsense ways to reduce the wear-and-tear that tennis puts on your back and lessen your risk of injury.

What are the most common tennis injuries?

5 Common Tennis Injuries

  • Tennis Elbow. The Injury. Also a common golf injury, tennis elbow occurs when tennis players bend and flex their elbows quickly and often. …
  • Torn Rotator Cuff. The Injury. …
  • Achilles Tendon Rupture. The Injury. …
  • Tennis Knee: Patellar Tendonitis. The Injury. …
  • Stress Fractures in the Back. The Injury.

What is a lumbar strain?

A lumbar strain is an injury to the lower back. This leads to damaged tendons and muscles that can spasm and feel sore. The lumbar vertebra make up the section of the spine in your lower back.

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