Why do my shoulders hurt after tennis?

The reason tennis players frequently experience shoulder pain is because the muscles that surround the shoulder are relatively small, and so they are particularly vulnerable to repetitive forces.

>> Click to

Secondly, is tennis bad for your shoulder?

Tennis serves and shots are hard on your shoulder. The motion’s acceleration places stress on the shoulder joint. Then your four rotator cuff muscles need to act as the “brakes” to stop your arm’s forward motion. Unfortunately, many tennis players have weak rotator cuff muscles, which can lead to shoulder injuries.

One may also ask, how do I stop shoulder pain when playing tennis? Tips to prevent shoulder injuries in tennis;

  1. Avoid using wet tennis balls. The extra weight can cause injury. …
  2. When changing rackets, do it gradually. …
  3. When making technical changes, especially with forehand and service motions, do not do too much too soon. …
  4. Mix your serve up. …
  5. Train, stretch, and mobilize both sides.

Likewise, how long does it take for tennis shoulder to heal?

Shoulder tendonitis can be very painful and recovery times vary depending on the severity of injury: Minor injuries typically heal within 4 weeks with proper treatment and care. Moderate injuries may take about 6-8 weeks to heal. In some cases, recovery may take as long as 6 months to a year.

Should I play tennis with a sore shoulder?

If you are experiencing shoulder pain, it’s important to take heed and be cautious about any activities that will worsen the situation. A sharp, sudden pain anywhere in the shoulder indicates an injury – you should suspend playing for the day.

What can I do if my shoulder hurts?

Home Care

  1. Put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. …
  2. Rest your shoulder for the next few days.
  3. Slowly return to your regular activities. …
  4. Taking ibuprofen or acetaminophen (such as Tylenol) may help reduce inflammation and pain.

How do you fix a bad tennis shoulder?

SIDE-LYING ROTATION: Lie on your non-tennis-playing side with a rolled towel placed between your arm and side. Using a light weight, start with your hand near your stomach, then raise your arm upward. Hold for one second, and return to the starting position. Repeat for two to three sets of 15 repetitions.

Can I play tennis with a rotator cuff tear?

No difference was found in the ability to return to tennis between the open repair group and the arthroscopic debridement group. Conclusions: The results of this study indicate that it is possible for nearly 80% of middle-aged tennis players to return to participation after operative treatment of rotator cuff tears.

What are the symptoms of bursitis in the shoulder?

What are the symptoms of shoulder bursitis?

  • Shoulder stiffness or a feeling of swelling.
  • Painful range of motion.
  • Nighttime pain when lying on the affected side.
  • Sharp or pinching pain with overhead shoulder motions.

How do you strengthen rotator cuff?

Rotator cuff exercises

  1. Lie flat on the back, extend the arms and legs, and engage the abdominal muscles.
  2. Reach one arm toward the ceiling, lifting it until the shoulder blade comes off the floor.
  3. Hold for 5 seconds.
  4. Return arm to the floor.
  5. Repeat on the other side.

What exercises can I do for shoulder impingement?

Book a FREE 30 minute session

  • 1 – Scapula retraction and depression. This is a simple exercise and is best described as countering hunched shoulders. …
  • 2 – Scapula push and pull up. First, start with a scapula pull. …
  • 3 – Internal rotation laying down. …
  • 4 – External rotation laying down. …
  • 5 – PNF.

Leave a Comment