What should a tennis player eat in a day?

Breads, cereals, rice, pasta, fruits, and vegetables are all good primary sources of carbohydrates that should be regularly included in a tennis player’s diet. Foods with a high glycemic index – to quickly raise your blood sugar level – are good choices, too.

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Likewise, people ask, how much should a tennis player eat?

For most players, a minimum of approximately 2,500 calories a day is recommended, although some players may require in excess of 3,000 calories. Pro players are predicted to need between 3500 to 5000 calories a day.

Moreover, what is Novak Djokovic diet? Djokovic’s diet is based on vegetables, beans, white meat, fish, fruit, nuts, seeds, chickpeas, lentils and healthy oils. He says a prayer before each meal to remind him to appreciate food, eats mindfully – without distractions – and buys organic when possible.

Similarly, what should tennis players eat between matches?

Suitable snacks include fruit, dried fruit, muesli bars or sandwiches with honey or jam. Many athletes don’t like to eat whilst they are playing as they find the food can sit in their stomach, in these cases, specialised sports foods such as gels, energy bars and sports drinks can be useful as they digest rapidly.

Do tennis players drink alcohol?

There is very little alcohol consumed as players take their matches and practice very seriously.

What do tennis pros drink during matches?

Professional tennis players usually drink both water and sports drinks during a match.

Why do tennis players eat bananas?

Before tennis, Federer will eat a plate of pasta. … He also eats bananas, which are a good source of carbohydrate and potassium. When tennis players contest long matches, their energy levels may lull and they may succumb to cramp if they lose too much potassium. Bananas help players like Federer refuel.

Should I drink protein shake after tennis?


The recovery process should start immediately. Players need protein for muscle recovery now because this is when the body is the most receptive to refuelling. Usually the player’s support team will provide them with a recovery protein shake immediately after leaving the court to start the process.

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