For most players, a minimum of approximately 2,500 calories a day is recommended, although some players may require in excess of 3,000 calories. Pro players are predicted to need between 3500 to 5000 calories/day.
Also question is, how many carbs should a tennis player eat?
As a general guideline, elite-standard tennis players should have a habitually high carbohydrate diet of between 6-10 g·kg–1·d–1 to ensure adequate glycogen stores, with women generally requiring slightly less than men. This recommendation should be tailored to suit daily energy expenditure.
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What should tennis players eat for breakfast?
You’ll want to eat low-sugar items like cereals, toast, a glass of juice, pancakes (without a lot of syrup), fruit and skim milk. Breakfast gives you energy for your tennis game, and these foods won’t weigh you down.
Protein is crucial for meeting muscle and organ building and repair in the tennis player’s body. Protein is not meant to be an energy source on the court.
Suitable snacks include fruit, dried fruit, muesli bars or sandwiches with honey or jam. Many athletes don’t like to eat whilst they are playing as they find the food can sit in their stomach, in these cases, specialised sports foods such as gels, energy bars and sports drinks can be useful as they digest rapidly.
“There is very little alcohol consumed as players take their matches and practice very seriously.