The smash shot is hit with power and speed downward into the opponent’s court. The angle and the steepness of the shuttlecock’s trajectory make it hard for the opponent to retrieve and return.
Beside above, what muscles are used in a badminton smash?
We recorded the surface electromyographic (EMG) activity of selected superficial muscles of the stroking arm and shoulder–flexor carpi ulnalis, extensor carpi radialis, triceps brachii (lateral head), biceps brachii and trapezius (upper)–during the badminton smash.
Correspondingly, what are badminton balls called?
How do you smash in badminton step by step?
- 1) Half Smash. The idea behind the half smash is simple – simply use half (or a third) of your strength to smash the shuttlecock. …
- 2) Flick Smash. This tricky little maneuver is popular among professional badminton players looking to quickly switch the pace of the game, turning it into an aggressive one. …
- 3) Slice Smash.
The badminton smash
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Exercises that you can do to improve your strength for badminton include forward, backward and sideways lunges with weights. Others include squats, leg presses, leg curls, and leg extensions. To improve the strength of the upper body, perform shoulder presses, chest presses, and lat pull downs.
Playing Badminton is a form of High-Intensity-Interval-Training or HIIT for short, a popular and effective way to burn fat. The game is designed in an unpredictable manner that involves varying intervals of fast-paced action that is guaranteed to give your body the workout of a lifetime.