The pregame meal
Starches and grains — Good options are bread, cereal, crackers, rice, potatoes and pasta. Fruit — Fresh is best, but frozen, canned or dry is OK too. Milk/yogurt — Fat-free or low-fat milk and yogurt are best.
Furthermore, what should I drink before badminton?
We asked Tom how much we should drink before, during, and after a match or training session: 1. Before exercise, drink about 250-900ml per hour – roughly the same amount as a small cup of coffee to almost two pints of water. This is a very individualized approach depending on sweat rates and hydration status.
Likewise, people ask, what should I eat 30 minutes before a game?
Athletes can eat a light snack 30-60 minutes before game time.
- Fruits.
- Homemade energy bar.
- Whole wheat toast with almond or peanut butter.
- Whole grain crackers with cheese.
- Hummus with whole grain crackers.
What foods should you avoid while gaming?
Spicy foods should be avoided. Pasta, bread, fruits and vegetables are all great foods to eat for your pre-game meal. Foods you’ll want to stay away from are french fries, hamburgers, bacon, and other foods that are high in fat and protein.
What should I eat 1 hour before football?
What should the pre-match meal be like?
- Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.
- Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.
- Avoid fatty foods, as they slow down digestion.
- Avoid spicy foods with high fiber content.
Can I drink water during badminton?
Water should be consumed in sufficient quantities before, during and after play, ideally in the quantities necessary to quench the thirst of the player. It is incorrect to drink too much water on the assumption that it can reduce thirst and enhance fitness as it can lead to water poisoning.
How can I lose weight by playing badminton?
My workout: I don’t prefer gymming and rather perform any physical activity like swimming, jogging or playing badminton for 2 hours. I make sure I warm up before I start and cool down after I finish. Also, I try to consume 4-5 litres of water every day, this helps curtail the unwanted 200-300 Kcal that I might take.
What are the badminton rules?
Rules
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.