The Falkenberg drill is one of the most popular exercises in table tennis. It’s a regular movement drill, which means you know where the ball is going to be placed, and can concentrate on your technique, speed and accuracy. … They will play two balls to your backhand and then one to your forehand.
Likewise, people ask, what is agility in table tennis?
Having good speed and agility is extremely important so that the player is able to change direction, and move quickly, both sideways and in and out of the table. … Agility – the ability to change body position quickly without losing balance.
Also, how do you train for table tennis?
How can I increase my table tennis power?
3 Tips to Increase Your Table Tennis Power
- Stay Balanced. “Power begins at the feet. Our contact point with the ground.” …
- Be Relaxed. “The relaxing motion is a critical aspect of punching power”. …
- Timing. “Increasing your muscle power is useless if you can’t get your body to hit all at once.”
Effectivetable tennis drillsto improve your reaction time
- Agility ladder drill. Take an athletic stance and position yourself in front of the first hole in the agility ladder. …
- Speed cones drill. Make a square with 4 cones, placing them 5 meters apart. …
- Reaction lights drill.
Good footwork is essential in modern table tennis. It enables you to reach the ball quicker and more easily, which in turn enables you to play a greater variety of strokes.
Based on Chinese coaching, there are 10 fundamental skills in table tennis.
- Forehand drive technique.
- Backhand topspin close to the table.
- Forehand push and backhand push.
- Forehand flick.
- Backhand flick.
- Backhand loop the underspin ball.
- Forehand attack the semi-long ball.
- Learn Forehand fast serve.