Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are “singles” (with one player per side) and “doubles” (with two players per side). … The flight of the shuttlecock gives the sport its distinctive nature.
Also know, why badminton is a good sport?
Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Beside this, what are badminton benefits?
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
What are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Badminton played at the highest level is not an easy sport. Badminton played leisurely with friends and fun absolutely is. It’s easy for people to get started with Badminton. The lightness of the shuttlecock and racquet compared to other sports make it easy for beginners to get started hitting the bird.
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Here are nine basic skills you need to learn to play Badminton:
- Knowing how to warm up properly.
- The basic forehand and backhand grip.
- The basic six corners footwork.
- The split step or the ready stance.
- The basic shots.
- Perception and anticipation.
- Hand-eye coordination.
- Rhythm and timing.
There are five different types of badminton shots or strokes: Serves, clears, smashes, drives and drops.
Examples are basketball, volleyball, rugby, water polo, handball, lacrosse, cricket, baseball, and the various forms of association football and hockey. Team sports are practiced between opposing teams, where the players generally interact directly and simultaneously between them to achieve an objective.
|Badminton in India|
|Badminton developed in British India in the mid-1800s|
|Governing body||Badminton Association of India|