Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Although it may be played with larger teams, the most common forms of the game are “singles” (with one player per side) and “doubles” (with two players per side). … The flight of the shuttlecock gives the sport its distinctive nature.
Accordingly, what is the benefit of badminton?
One among the important benefits of playing badminton is that it boosts up the muscle strength making you strong and fit. the continues movements from here to there build up your muscle mass, as well as tone them up into perfect structure. It boosts up your core muscles, calves, quads and hamstrings.
Also, what are the disadvantages of playing badminton?
There are also disadvantages to playing badminton.
- Sprained Ankle.
- Achilles Tendonitis.
- Tennis Elbow.
- Rotator Cuff Injury.
- Patella Tendonitis.
Who is the father of badminton?
He was ranked World No. 1 in 1980; the same year he became the first Indian to win the All England Open Badminton Championships.
|Born||10 June 1955 Bangalore, Karnataka, India|
|Height||1.85 m (6 ft 1 in)|
17 Fundamental skills of badminton
|S.N||Basic Badminton Skills||Types|
|3||Footwork||Move only 2-3 steps backward. Shuffle only 1 step sidewards. Move only 2-3 steps front|
|4||Serve||High Serve Low Serve|
|5||Smash||Fore Hand Smash Back Hand Smash Jumping Smash|
- A match consists of the best of three games of 21 points.
- The player/pair winning a rally adds a point to its score.
- At 20-all, the player/pair which first gains a 2-point lead wins that game.
- At 29-all, the side scoring the 30th point wins that game.
- The player/pair winning a game serves first in the next game.
Badminton scoring system
The first side to 21 points wins a game. A point is scored on every serve and awarded to whichever side wins the rally. The winning side gets the next serve. If the score is 20-20, a side must win by two clear points to win the game. If it reaches 29-29, the first to get their 30th point wins.
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.
A Moderate Calorie Burn
HealthStatus notes that badminton burns calories slightly faster than walking at 3 mph and playing doubles tennis, but burns calories slower than singles tennis, half-court basketball, jogging at 5 mph and bicycling between 12 and 14 mph.
There is not a coincidence that the game we now know as badminton was once called “Poona” – the sport emerged in the Western Indian city during British rule. Poona is the descendent of a children’s game called battledore and shuttlecock, a version of which was played in ancient Greece over 2,000 years ago.