They need to have quick reflexes, rapid hand-eye coordination, excellent flexibility, top aerobic fitness levels, good co-ordination and strength. Technique: Badminton is a high-intensity, stop-start sport requiring speed, power, endurance, agility, flexibility and hand-eye coordination.
Beside above, why is fitness testing important to a badminton player?
It is important with all fitness testing to assess the body size and shape of the athlete. With this you can monitor their growth and changes in body size with training. Height is important as tall players with a good arm length can reach more areas of the court with ease.
In this regard, what is the time duration of badminton?
A typical three-game match is far shorter than a tennis match, lasting about 45 minutes, according to badminton authorities. But the shuttle is in play, on average, for about 20 minutes, or twice as long as a ball in tennis.
How do I get fit for badminton?
What are the benefits of badminton?
Benefits of Badminton
- Badminton is a Total Body Workout. …
- Socialising. …
- Badminton Improves Your Mental Wellbeing. …
- Heart Health. …
- Badminton Helps Reduce Health Risks. …
- Increased Life Expectancy. …
- Improved Mobility. …
- Badminton is a Flexible Exercise.
What are the measurements of badminton court?
The badminton court is 13.4m long and 6.1m wide. For singles the court is marked 5.18m wide. The lines marking out the court are easily distinguishable and coloured white or yellow. The lines are 40mm wide.
How much should a badminton player run?
Although a badminton match goes for less than half the time of a typical tennis match (between two hours and 45 minutes and three hours for tennis), badminton players tend to run twice as far and hit nearly twice as many shots (badminton players run around 6.4km and tennis players around 3.2km).