Badminton is a fantastic full-body workout. The rapid movements, jumps, smashes and crunches while playing badminton will help build up your muscles to make them leaner, stronger and fitter in no time. It tones the legs, calves, glutes and quads, as well as the core, back and arms.
Likewise, what fitness is required for badminton?
They need to have quick reflexes, rapid hand-eye coordination, excellent flexibility, top aerobic fitness levels, good co-ordination and strength. Technique: Badminton is a high-intensity, stop-start sport requiring speed, power, endurance, agility, flexibility and hand-eye coordination.
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
- lower your risk of falls.
Just so, which is better gym or badminton?
While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.
Does badminton reduce belly fat?
There are many health benefits of playing badminton like increases your heart rate, stretches your muscles, burns the belly fat, reduces the blood sugar level, improves cardiovascular fitness, increases bone strength, the good cholesterol in your body, and many more.
Can I lose weight by playing badminton?
The Easiest Way To Reduce Weight
Playing Badminton for an hour helps in burning 480 Calories (the highest among all sports) and if you make a habit of it then you can lose a bare minimum of 4 Kgs within a month.
What is the time of badminton?
Interval and Change of Ends
When the leading score reaches 11 points, players have a 60 second interval. A 2 minute interval between each game is allowed. In the third game, players change ends when the leading score reaches 11 points.
What is physical fitness of badminton?
Badminton Fitness
To be successful in badminton you need excellent court speed and agility, with a good background of endurance. The fitness training for badminton should focus on speed, agility and endurance, with also strength and flexibility also important.
What is the type of badminton?
Professional badminton games are of five kinds: Men’s singles, Men’s doubles, Mixed doubles, Women’s singles and Women’s Doubles.