General conditioning exercises; such as press ups, sit ups, lunges, squats etc. are all great for table tennis. However, the emphasis should be on speed, quickness and explosiveness, rather than simply good technique of exercise.
Keeping this in view, can table tennis be a workout?
Aside from being a fun way to spend an afternoon with your family and friends, table tennis also offers surprisingly great health benefits. Like most sports, table tennis offers great mind-body stimulation, aerobic exercise, and social interaction.
- Push-ups (10-15 reps)
- Triceps push-up (10 reps)
- Plank (30 seconds – 1 minute)
- London bridges (plank variation)
- Skaters (30 seconds – 1 minute, building on speed)
- Fast feet (30 seconds – 1 minute, building on speed)
- High knees (30 seconds – 1 minute)
Beside above, what muscles does table tennis work?
The main muscles you use if you play table tennis are:
- Gastrocnemius and soleus (lower leg)
- Quadriceps.
- Hamstrings.
- Rotator cuff.
- Biceps.
- Triceps.
- Wrist flexors and extensors.
How can I practice table tennis without a table?
What are the rules of table tennis?
Official Rules of Table Tennis
- GAMES ARE PLAYED TO 11 POINTS. …
- ALTERNATE SERVES EVERY TWO POINTS. …
- TOSS THE BALL STRAIGHT UP WHEN SERVING. …
- THE SERVE CAN LAND ANYWHERE IN SINGLES. …
- DOUBLES SERVES MUST GO RIGHT COURT TO RIGHT COURT. …
- A SERVE THAT TOUCHES THE NET ON THE WAY OVER IS A “LET” …
- ALTERNATE HITTING IN A DOUBLES RALLY.
What are the 5 rules of table tennis?
The 5 Basic Rules Of Playing Table Tennis
- 1.No Hands On The Table. Believe it or not, leaning your hands on the table is not allowed in the sport. …
- When Serving, The Ball Must Be Thrown 15mm. …
- If The Ball Hits The Net On Service, You Should Serve Again. …
- The Ball Must Be Held In A Flat Palm Above The Table. …
- Rubber Colors.
Is table tennis good for your brain?
“Table tennis is the perfect activity to keep well. It doesn’t only keep your body fit, it keeps your brain fit. … The study showed that table tennis improved more brain function than dancing, walking, gymnastics or resistance training.
Can you lose weight by playing table tennis?
Weight Loss
A high-speed game of table tennis can burn 270 calories in a 150 pound person and improve your concentration and reflexes. It also helps your cardiovascular system and improves your overall fitness level.