Pickleball gives you a good aerobic workout without as much stress and strain on joints and muscles, as mentioned above. The endorphins and other bioamines that are released with all exercise are useful in elevating self-esteem and combating depression – both problems that can come with older age.
Then, what are 3 benefits about playing pickleball?
Top 7 Health and Social Benefits of Pickleball
- Mood & Mental Health. Playing pickleball can improve your mood and ward off depression. …
- Burn Calories. …
- Improve Balance. …
- Better Agility. …
- Reduce Health Risks. …
- Make New Friendships. …
- It’s Fun!
Herein, how many calories do you burn in an hour of pickleball?
How many calories does a pickleball game burn? Based on these stats, you can expect a standard best of 3 pickleball set (2 or 3 games to 11) to take about an hour and burn about 500-700 calories, depending on the intensity of play.
What is the average age of people who play pickleball?
Ajay may not be far off. The sport has reportedly grown by leaps and bounds in the last couple of years. And it’s no longer a game for grandma. The average age of a pickleball player is now apparently 43.5 years old.
Paul May wrote: “I believe the game is so addictive because you seldom get the same shot twice. Always a different height, speed and angle. It requires practice which yields exercise and all while you are having fun. Enjoyable social heckling, all in good fun, adds to the allure of the game.”
Pickleball also works quick-twitch muscles, especially in the lower body, and helps practice hand-eye coordination. … Although pickleball is generally easier on the body than tennis, it does not come without its strains. The sport requires players to bend down for many shots, which can be difficult on the lower back.
Seniors embracing pickleball are attracted to its simple rules and its low impact on knees and joints, and studies have shown playing pickleball regularly can improve fitness levels in seniors. … Pickleball also helps with hand-eye coordination, Manrique said.
This shorter and smaller court can offer less stress on joints and muscles compared to a full size tennis court. But despite the smaller court, pickleball requires significant lateral movement and quick reflexes. Some balls can be lobbed over your head, requiring you to sprint in short bursts to get to the ball.
Potential Injuries While Playing Pickleball
Any activity that has you stopping short, changing direction quickly and/or pivoting puts your knees at risk. Common injuries include sprains, and meniscal or ligament tears.
Side-to-side movements, spinal rotation, bending over, jumping, and running all place participants at increased risk of developing low back pain if spinal stability is impaired. Of all movements in pickleball, repetitive dinking is probably the most taxing on the lower back.
Pickleball improves weight management
Pickleball can positively contribute to weight loss given that it keeps your body active which is good for weight management. While you can enjoy the fun, this game also helps your body burn some fat which can contribute to obesity.