What are the various exercises training for badminton you can do at home?

Here are Badminton drills you can do at home:

  1. Ladder drills.
  2. Fast feet exercises.
  3. Six shuttles shuttle run.
  4. Six corners footwork shadowing.
  5. Explosive split-step drill.
  6. The wall drill.
  7. Changing grip.
  8. Finger and forearm power.

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Likewise, people ask, what are the disadvantages of playing badminton?

There are also disadvantages to playing badminton.

  • Sprained Ankle.
  • Achilles Tendonitis.
  • Tennis Elbow.
  • Rotator Cuff Injury.
  • Patella Tendonitis.
  • etc.
In this regard, which is better gym or badminton? While Gym offers you flexibility on the types of equipment and the muscles you want to concentrate on, Sports on the other hand tones your entire body. While you have an intense session at the Gym, you can hit the Badminton courts and relax by playing a game or two.

Thereof, what are the badminton rules?

Rules

  • A match consists of the best of three games of 21 points.
  • The player/pair winning a rally adds a point to its score.
  • At 20-all, the player/pair which first gains a 2-point lead wins that game.
  • At 29-all, the side scoring the 30th point wins that game.
  • The player/pair winning a game serves first in the next game.

What are badminton balls called?

shuttlecock

How can I practice badminton without equipment?

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