What are some goals for tennis?

Examples of SMART Tennis Goals

-I will increase my NTRP rating by . 5 in 1 year by practicing my serve three times a week for 1 hour a day by myself or with a coach to improve my serve consistency. –I will practice my serve for 45 minutes a day every morning to improve my second serve.

>> Click to

Considering this, how can I improve my junior tennis?

Ages 3-10: The path to becoming a top junior tennis player

  1. Step 1 Attend a group tennis lesson once per week.
  2. Step 2 Add an occasional Elite QuickStart Tournament or play with your child. …
  3. Step 3 Attend two tennis lessons per week. …
  4. Step 4 Increase frequency of your Elite QuickStart Tournaments or playing with your child.
Beside this, how many hours should a junior tennis player train? Most sports scientists recommend that junior tennis players train for no more than 15 hours a week until 16 years old. My kid, between the ages of 8 and 12, played tennis for no more than 6-8 hours a week plus 2 hours of special fitness training.

Subsequently, what makes a good junior tennis player?

Look at the article How much should a junior tennis player train? If a junior tennis player (under 15 years old) has talent, 15 hours of training a week is enough for developing a strong tennis player who is able to reach pro level.

What are the advantages and disadvantages of tennis?

Top 10 Tennis Pros & Cons – Summary List

Tennis Pros Tennis Cons
Tennis can improve your fitness It is not a team sport
Health improvements Tennis equipment can be expensive
May help against mental issues Lack of tennis courts
Can improve your confidence You may lose your motivation

How much tennis should an 8 year old play?

Players should look to play a maximum of four (4) times per week from 8 years of age and even less at ages 6 and 7 years. For players ages 8 years & up: three (3) sessions group and one (1) session private instruction.

How do you coach kids tennis?

Who is the best junior tennis player?

World Tennis Tour Junior Rankings

ITF Ranking Name Events Played
1 – CHN J. shang 34
2 – ESP D. rincon 32
3 – USA S. banerjee 39
4 – FRA L. van assche 28

What age is junior tennis?

Junior tennis refers to tennis matches where the participants are aged 18 and under. Eligibility to compete in ITF Junior tournaments is not based on age, but year of birth: as a result, some players must move out of juniors soon after their 18th birthday, while others can play juniors until they are nearly 19.

At what age can a child play tennis?

So, what is the perfect age for children to start tennis lessons? While everything depends on the abilities and skills of a child, a recommended age is 5 to 6 years old.

Leave a Comment