Examples of SMART Tennis Goals
-I will increase my NTRP rating by . 5 in 1 year by practicing my serve three times a week for 1 hour a day by myself or with a coach to improve my serve consistency. –I will practice my serve for 45 minutes a day every morning to improve my second serve.
Considering this, how can I improve my junior tennis?
Ages 3-10: The path to becoming a top junior tennis player
- Step 1 Attend a group tennis lesson once per week.
- Step 2 Add an occasional Elite QuickStart Tournament or play with your child. …
- Step 3 Attend two tennis lessons per week. …
- Step 4 Increase frequency of your Elite QuickStart Tournaments or playing with your child.
Subsequently, what makes a good junior tennis player?
Look at the article How much should a junior tennis player train? If a junior tennis player (under 15 years old) has talent, 15 hours of training a week is enough for developing a strong tennis player who is able to reach pro level.
What are the advantages and disadvantages of tennis?
Top 10 Tennis Pros & Cons – Summary List
|Tennis Pros||Tennis Cons|
|Tennis can improve your fitness||It is not a team sport|
|Health improvements||Tennis equipment can be expensive|
|May help against mental issues||Lack of tennis courts|
|Can improve your confidence||You may lose your motivation|
Players should look to play a maximum of four (4) times per week from 8 years of age and even less at ages 6 and 7 years. For players ages 8 years & up: three (3) sessions group and one (1) session private instruction.
World Tennis Tour Junior Rankings
|ITF Ranking||Name||Events Played|
|1 –||CHN J. shang||34|
|2 –||ESP D. rincon||32|
|3 –||USA S. banerjee||39|
|4 –||FRA L. van assche||28|
Junior tennis refers to tennis matches where the participants are aged 18 and under. Eligibility to compete in ITF Junior tournaments is not based on age, but year of birth: as a result, some players must move out of juniors soon after their 18th birthday, while others can play juniors until they are nearly 19.
So, what is the perfect age for children to start tennis lessons? While everything depends on the abilities and skills of a child, a recommended age is 5 to 6 years old.